Studies say that laughing is good to health. I have found eight health benefits of what laughter can do to the body.
What can laughter do?:
- Lower blood pressure
- Increase vascular blood flow and oxygenation of the blood
- Give a workout to the diaphragm and abdominal, respiratory,facial,leg, and back muscles
- Reduce certain stress hormones such as cortisol and adrenaline
- Increase the response of tumour and disease killing cells such as Gamma-interferon and T-cells
- defend against respiratory infections even reducing the frequency of colds by immunoglobulon in saliva
- Increase memory and learning;in a study at Johns Hopkins University Medical School, humour during instruction led to increase test scores
- Improve alertness,creativity, and memory
So people please laugh a lot so that you can improve your health.
(both images sourced from: healthandswellness.com)
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